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		<title>How to Avoid Gaining Weight When You Quit Smoking</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-avoid-gaining-weight-when-you-quit-smoking-2/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-avoid-gaining-weight-when-you-quit-smoking-2/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 05:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=60</guid>
		<description><![CDATA[One of the most common excuses smokers use to avoid quitting is the fear of gaining weight.  This is a valid fear, because it does seem like many people who quit smoking put on a few pounds (and some put on a lot more than a few!).  Why is that?  And does it have to [...]]]></description>
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		<slash:comments>249</slash:comments>
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		<item>
		<title>10 Steps to Become a Non-Smoker</title>
		<link>http://quitsmokingguide.org/blog/featured/10-steps-to-become-a-non-smoker/</link>
		<comments>http://quitsmokingguide.org/blog/featured/10-steps-to-become-a-non-smoker/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=38</guid>
		<description><![CDATA[Would you rather be an ex-smoker that craves cigarettes &#8211; or a non-smoker who never gives them a thought?
We think we know the answer &#8211; but read on to find out why &#8216;10 Steps to Become a Non-Smoker&#8217; will enable you to stop smoking for good, and never crave another cigarette.
Most smokers have experienced it [...]]]></description>
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		<slash:comments>101</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Today Review</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/quit-smoking-today-review/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/quit-smoking-today-review/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=33</guid>
		<description><![CDATA[The desire to quit smoking is probably more prevalent these days, as the whole world is becoming more knowledgeable about the potential perils of this unhealthy habit. However, the quit smoking process can be so taxing and difficult that it takes its toll on even the most determined of individuals. Certain persons tend to relapse [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>How to Make Quitting Smoking Easy</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-make-quitting-smoking-easy/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-make-quitting-smoking-easy/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=31</guid>
		<description><![CDATA[There&#8217;s no doubt that quitting smoking can be one of the most daunting challenges you&#8217;ll ever face, but you may be surprised to know that it doesn&#8217;t exactly have to be torturous, either.  There are plenty of aids that can help you quit smoking with less discomfort, like nicotine replacement products, hypnosis and more.
But one [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Hypnosis to Quit Smoking &#8211; Does it Work?</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/hypnosis-to-quit-smoking-does-it-work/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/hypnosis-to-quit-smoking-does-it-work/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=29</guid>
		<description><![CDATA[If you&#8217;ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes.  And no.  Actually, it works for some people, and is completely ineffective for others.  Why is that?  How does hypnosis really work anyway, and how does it impact a habit like smoking?
Hypnosis works by implanting strong suggestions into the subconscious [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Methods to Quit Smoking</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/methods-to-quit-smoking/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/methods-to-quit-smoking/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=27</guid>
		<description><![CDATA[There are many ways to quit smoking and they all vary in effectiveness from person to person.  Some people prefer to cut down gradually before quitting completely, while others insist that &#8220;cold turkey&#8221; is the only way to go.  Still others feel the need to take nicotine replacement products like gum, lozenges, and inhalers; and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Smoking: A Threefold Addiction</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/smoking-a-threefold-addiction/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/smoking-a-threefold-addiction/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=23</guid>
		<description><![CDATA[You may have heard that smoking is one of the most difficult addictions to overcome, and the majority of people who have successfully done it would probably agree.  In fact, it has been said that quitting smoking is even more difficult than overcoming addictions to illegal drugs like heroin and cocaine.  Why is that?
One of [...]]]></description>
		<wfw:commentRss>http://quitsmokingguide.org/blog/quit-smoking-guide/smoking-a-threefold-addiction/feed/</wfw:commentRss>
		<slash:comments>240</slash:comments>
		</item>
		<item>
		<title>Natural Methods to Quit Smoking</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/natural-methods-to-quit-smoking/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/natural-methods-to-quit-smoking/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=20</guid>
		<description><![CDATA[Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids?  Now more than ever there are plenty of natural methods to help you quit smoking &#8211; without harmful chemicals and the side effects that often come along with them.
Below you&#8217;ll find information on some of the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Why Do You Want to Quit Smoking?</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/why-do-you-want-to-quit-smoking/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/why-do-you-want-to-quit-smoking/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=18</guid>
		<description><![CDATA[There are endless good reasons to quit smoking, including reducing your risk of cancer, heart disease and early death.  Despite these well-known risk factors, however, many smokers find themselves needing a more personal reason to want to kick the habit; possibly because the threat of &#8220;maybe&#8221; contracting a deadly disease just doesn&#8217;t seem likely (the [...]]]></description>
		<wfw:commentRss>http://quitsmokingguide.org/blog/quit-smoking-guide/why-do-you-want-to-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Minimize Nicotine Withdrawal Symptoms &#8211; Part I</title>
		<link>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-minimize-nicotine-withdrawal-symptoms-part-i/</link>
		<comments>http://quitsmokingguide.org/blog/quit-smoking-guide/how-to-minimize-nicotine-withdrawal-symptoms-part-i/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking guide]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://quitsmokingguide.org/blog/?p=16</guid>
		<description><![CDATA[Nicotine withdrawal is one of the most difficult challenges smokers face when they quit.  Symptoms may include feelings of irritability, dizziness, mild chest pains, fatigue and difficulty concentrating; as well as nausea and abdominal upset, headaches, insomnia, anxiety, and more.
Some of these symptoms are due to the emotional and psychological separation from smoking, but more [...]]]></description>
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		<slash:comments>86</slash:comments>
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