If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes.  And no.  Actually, it works for some people, and is completely ineffective for others.  Why is that?  How does hypnosis really work anyway, and how does it impact a habit like smoking?

Hypnosis works by implanting strong suggestions into the subconscious mind of a person who is in a very relaxed, open state.  Contrary to popular belief, you are not “unconscious” while being hypnotized.  In fact, most people feel that they are simply relaxed and calm – yet fully aware of everything that is happening around them.

During the session, the hypnotherapist will verbally implant strong suggestions in the subconscious mind of the patient that reinforce their desire to be a non-smoker.  These may be statements that support the person’s desire to breathe freely, respect their body, be free from addictions, and so on.

When It Doesn’t Work

So how come it doesn’t work all of the time?  Why do some people just keep on smoking after being hypnotized to stop?

Most often, it’s because they are making a conscious decision to override the new suggestions implanted in their minds during hypnosis.  When it comes right down to it smoking is a conscious decision, even if the desire to smoke may be triggered subconsciously.

Remember too, that there are many different reasons why people smoke.  Physical addiction, emotional pacifier, ingrained habit and more – a person might decide to keep smoking because they don’t know what else to do with their hands.  They may decide to keep smoking because others around them are smoking, or any other number of reasons.  But at the core of every failed attempt to quit smoking is the smoker’s conscious decision to return to smoking. Read the rest of this entry